Everest Advance Base Camp trek - Tibet

Our overland version of the highest trek in the world

This is a trek that accompanies our Everest Expedition, so is perfect for partners and friends of our expedition team members. It does not visit Lhasa. See our standard Everest Advance Base Camp trek for an itinerary that goes via Lhasa.

 We explore Kathmandu then drive along the Friendship highway to the jaw-dropping views while trekking up to the 6380m ABC (sometimes called Camp 3), rubbing noses with Everest. Nowhere else on this planet can you hike on trails to such altitude without the need for crampons, ice axe or mountaineering skills.

Outline itinerary

We are running a Project Himalaya Everest expedition and you will be sharing facilities us, so a real expedition feel to the whole trek...

Warning

This is the world's highest trek; we go to extreme altitude. You must be fit and tough, we camp in difficult conditions. Even being fit, there is still a chance of altitude sickness affecting you meaning that you may have to return to Everest Base camp and wait until the other trekkers return. We highly recommend the use of the acclimatizing drug Diamox, which can be bought cheaply in Kathmandu. We will discuss its use carefully with you.

Nepal Everest BC trek or Tibet Everest ABC?

These Everest treks are dramatically different in character - which his best for you?

The Nepal Everest trek is rightly known as one of the classic treks in the world, always in the trekker's top five. It is a better first timers trek, a good introduction to what trekking really is. The walking days are not particularly long, and we have plenty of rests while hiking and also rest days so it is a nice balanced trek. The walking is on good trails, at first through forest and village areas, then in the huge wonderful alpine valleys surrounded by mountains. We stay in the cozy tea houses the region is famed for, and trek with a western leader and a team of porters to carry our gear. You just carry your needs for the day. As an example in a 24 day trip there are 19 days trekking (including rest-acclimatization days). The highest point you sleep at is approximately 5150m/17,000ft, and you hike to about 5600m/18,400ft.

A Tibet Everest ABC trek is definitely more hardcore, suitable for altitude-experienced trekkers who want to extend themselves.

The Tibet Everest ABC trek is traveling for the first part, beginning with a flight to Lhasa to spend time in this historic city, then on to the second biggest city in Tibet, Shigatse. Continuing in Landcruisers we drive to Rongbuk at 4900m/16,000ft - yep, drive - and spend a few days acclimatizing here and at base camp. Then the real trekking begins, a total of 6 days trekking on a 22 day trip, starting from 5150m/17,000ft, hiking and sleeping as high as 6340m/21,000ft! It is a rough, stony and windy area surrounded by amazing mountains and ice fins you can literally touch, and the hiking is all over very rough ground, mostly loose rock on ice. You really do get very high and get a real sense of what the Everest expeditions are all about, but you do also on the Nepal side as both of our treks visit Everest base camp on the Nepal side...

On the balance we suggest that the Nepal trek is far more suitable for a first time visitor to the Himalaya.

Our trekkers say

The trek was totally fantastic – everything I had hoped for and more. It was tough, mainly because I had a nasty bout of gastro early on, then was affected by the altitude somewhat. However, I wouldn’t have changed a thing about the trek, it was really well organised and run and the guys did a fabulous job of everything.

It was just so exciting to see Tibet – what an amazing country, the people were great fun and everything ran so smoothly. Seeing Everest and coming up to ABC was a dream come true – although God knows what you guys thought of me sitting in the corner trying not to vomit.

I can definitely commend both you and the Explore Himalaya team on a really well-run and friendly trip – something I would definitely recommend to others. Thinking about my next trip to the Himalaya!

Belinda Boswell, Everest ABC 2005

Detailed itinerary

We begin with a full day in Kathmandu then fly to Lhasa, stay 3 full days then drive to Rongbuk and Everest Base Camp, trek up to Everest ABC, which is sometimes called Camp 3 at 6340m then trek out and drive onto Kathmandu.

Early arrival

Arriving early can be a great way to begin unwinding, we will arrange airport transfer and hotel, no problem.

Day 1 - arrive Kathmandu

You must arrive this day or earlier. You’ll be met at the airport, look for a Project Himalaya signboard, perhaps with your name on it.

Usually your leader will meet you at the hotel and show you around Thamel. Thamel is a mass of energy and chaos with a myriad banners, signs, pumping music shops, bakeries, internet cafes, restaurants, bars, hotels and eccentrically clad backpackers. Normally we meet at Sam's bar over a drink before dinner.

Day 2 - Kathmandu

Day 3 - Kathmandu

Day 4 - drive Zhangmu

Day 5 - drive Nyalam

Gorge country! This is an incredibly spectacular drive through the main Himalayan chain.

Day 6 - Nyalam acclimatization

Day 7 drive Tingri 4350m

To come.

Day 8 - Tingri 4350m

This is a rest and acclimatization day.

Day 9 - drive Everest Base Camp 5150m 76km

We drive the somewhat adventurous shortcut road over to the Rongbuk Valley.

Days 10, 11, 12 and 13 - Everest Base Camp 5150m

We rest here several days to acclimatize; it is important to be well acclimatized prior to trekking to Interim Camp. How often do you get a chance to sit and read and dine with the sheer north face of the highest mountain in the world towering above us. There are several possible day trips.

Day 14 - trek to Interim Camp 5760m

We begin in a dusty ablation valley with views of Pumori, Lingtren and even Nuptse then branch off up the East Rongbuk valley. The trail climbs moraine rubble. Nearby, the first ice seracs [ice pinnacles] rise like white sails from the dark debris-laden surface of the glacier.

Day 15 - Interim Camp 5760m

We spend a day here in the intermediate camp, resting to further acclimatize. This is another good chance to finish that book.

The trail is virtually always stony, but gets close to the ice - Jamie

Day 16 - trek to ABC 6340m

The Rongbuk Glacier is an impressive frozen ocean of ice waves; the views of the glacier and the Himalayan peaks are some of the most dramatic in Tibet. Along the middle moraine of the glacier is the trail that expeditions use to begin their climbs of Everest and this is the trail we are taking. About two hours above the Interim camp the central ridgeline leads in to a confused of ice at the confluence with the Changtse glacier, and this is Changtse Base Camp [5970m] which is sometimes called Camp 2; it was the 1920's and 1930's camp 2. The appropriately named Serac Highway continues to extend its unusual gravel arm trough the centre of the of the ice formations.

Rounding the corner, first Lhakpa Ri Base Camp comes into view, then eventually Everest ABC (The old "Camp 3"), and this last section is always tough.

Some water has spilled over the trail, we find a way around it - Jamie

Day 17 - ABC 6340m

A spare day, and if you do stay at ABC enjoy the expedition atmosphere!

Camp 3, the Advance Base Camp (ABC) for the North Col route up Everest, is situated within a group of flattened gravel mounds beside the glacier. The pinnacles, the frightening group of rock palisades that kept the Northeast Ridge unclimbed for so long, are just another 1500 metres up from camp 3. Most amazing of all is the ridge extending above the Pinnacles to the southwest: the striated rock summit of Everest. The top of this mountain appears phenomenally close; it is little more than 2400 metres higher than camp 3. This is the closest non-climbers can get to the top of Everest. With a pair of binoculars, you are almost there...

Day 18 - trek down to Base Camp

This is a LONG day's trekking down to Base Camp but to much lower, more comfortable altitudes.

Day 19 - drive Nyalam 3750m / Zhangmu 2400m

We normally take the shortcut to Tingri where we have lunch. Beyond Tingri are more views of Everest, Cho Oyu and other giants. Then we cross two high passes, the Lalung La (5124m) and the Shung La (5200m). Once more we are rewarded with magnificent views, this time Menlungtse and Gauri Shankar, and to the right of the road is Shishapangma. Over the last pass we begin the long descent leaving the arid Tibetan Plateau into the gorge to Zhangmu. Where we stay depends on the driver and Tibetan guide.

Day 20 - drive Kathmandu

It is around one hours drive to the border post at Zhangmu where we pass thru Immigration. A few kilometres further is the Friendship Bridge which spans the Bhote Kosi River and marks the Chinese - Nepalese border. We say goodbye to our Tibetan guide and driver and walk to Nepalese Immigration Control in Kodari where we will be met by our Nepalese staff. After completing the re-entry formalities we continue the drive to Kathmandu which, depending on road and weather conditions, should take about 5 hours. It's time to get cleaned up at the hotel, which has abundant hot water.

Day 21 - depart

Farewell. We take you to the airport for your flight home. We hope you had the journey of a lifetime.

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